How do you learn to run?

How do you learn to run?

Yeah I know, running is a natural movement we all did when we were young, and loved it! Running to be picked up, running to play hide and seek, running to do just about anything. It was fun, it was enjoyable. We had no cares in the world, we just did it!

Not so easy now though, when you’re nearing the half century and carrying more stones than you care to count.

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